Depression: Do You Have It?
The thing about life is that there will be times wherein we will really feel down. We might obtain news that does not please our ears or perhaps, we had a bad day at school or at work. And there is nothing that we can do so as to keep our moods happy and our spirits high all the time. We just have to accept the reality that there will be times that we will feel sad or upset at certain stuffs. A couple of people will surely experience downs and ups in their lives. And if you think that this is you, then maybe you are undergoing depression. Believe it or not, a lot of people will go through depressive states in their lives. Bu then again, if we are blessed enough or we are capable of handling too much stress, then it is probable that we can avert experiencing depression.
And a lot of people are not aware that they already have depression until a time would come that they will experience extreme series of events or actions in their lives. In this article, you will know more about depression.
What should you know about depression?
With depression, it is a lot harder for us to keep up with our day to day lives. And when a person is suffering from depression, emotions such as despair or hopelessness can take over as well as leave them in undyingly low spirits. And having more knowledge about depression can help you to understand on why you feel the things you feel and how are you able to endure it.
The symptoms of depression
A couple of sufferers would describe having depression as a feeling like they are eternally living under a black cloud. Also, a lot of times, they will say like all things in their lives would always go wrong and they always feel emotionally hollow inside. Some of the most common symptoms of depression include feeling suicidal, behaving in a reckless manner such as substance abuse, compulsive gambling and so on, inability to concentrate, feeling having no energy or physically drainer, feeling irritable and angry and low level of tolerance, problems in sleeping, unexplained weight gain or weight loss, finding daily activities not interesting and feeling helpless.
In addition, there are also different kinds of depression. A lot of people get diagnosed with chronic depression for example. People who have extreme mood changes and severe depression may even get a diagnosis of bipolar disorder.