Here Are Things That You Can Do To Lower The Risk Of Getting Cancer
The number of people that are being diagnosed with cancer are increasing. There are actually things that you can do to lower the risk of cancer. There are plenty of things that people can do to lower your chances in getting this disease.
Below are important tips that can lower your chances in getting cancer:
A. You need to have a healthy diet
It is very important that your daily diet is healthy. Eating healthy can really prevent different kinds of sickness. Your diet should have a lot of vegetables, fruits, whole grains and even legumes. These food can lower your risk of having cancer. You should not waste your time in eating junk food, food that have a high content in sugar and drinking alcohol. Try making a diet plan so you do not need to think about the food that you need to eat.
B. Eat food that are resistant starches
You should eat food that are resistant starches. Porridge oats, white beans and green banana are examples of food that are resistant starches. These kind of food can lower your risk of getting colon cancer since it can clean your colon and make sure that it is properly functioning.
C. Get circumcised
Studies show that circumcision can lower the risk of men having penile cancer and it is also prevents men from spreading HPV virus to women. HPV virus can actually cause cervical cancer in women. It is highly recommended that men are circumcised.
D. You should have a healthy and active lifestyle
It is really important that your weight is appropriate weight. Daily exercises is important and not only will it make you healthy but it will also prevent different diseases. You should exercise at least 1 hour up to 2 hours a day if you really want to get its full benefit. There are different kinds of exercise that you can choose from.
E. You need to be safe from the sun
Most people love to stay in the sun since they can do so much different activities and a lot of people are not aware that direct exposure to sunlight can cause cancer and other kinds of diseases.
You need to put sunblock, wear a sun hat or wear long sleeves if you want to protect yourself from the heat of the sun. This can help you prevent skin cancer.
F. You should practice safe sex
Practicing safe sex is also good for your health. Safe sex can protect you from other types of diseases.
You can really prevent having cancer when you follow these tips that were mentioned above.